7 things to never say to someone going through depression

If you have a friend, sibling, or loved one going through depression, you may want to offer support, but sometimes, well-meaning words can backfire.

Here are 7 things to never say to someone struggling with depression, along with some helpful alternatives:

Instead, acknowledge their struggle. You could say, “I know it’s hard to see the good things right now, but you’re strong and you’ll get through this.”

Sadness is a normal emotion, but it’s not the same as the persistent, debilitating feelings associated with depression. Minimising their experience can make them feel unheard and alone.

Instead, validate their feelings.

You could say, “Depression is a real challenge, and it’s okay not to be okay.”

Instead, offer specific support. You could say, “Would you like me to help you make a doctor’s appointment?” or “Would you like to come for a walk with me?”

Comparing their struggles to someone else’s situation invalidates their pain. Everyone’s journey is unique, and depression doesn’t discriminate.

Instead, focus on them. You could say, “What can I do to make things a little easier for you right now?”

While positive thinking can be helpful, it’s not a magic cure for depression. For someone in the throes of this illness, positivity might feel impossible.

What to say instead: Offer reassurance by saying, “These feelings won’t last forever. There is help available.”

Depression is not caused by weakness or lack of character. Blaming them only adds to their burden. Instead, let them know they’re not alone.

Depression is a state of mind beyond the control of the person experiencing it. Trying to force happiness can feel artificial and dismissive.

What to say instead: “Would you like to talk about what’s going on?” Sometimes, just listening is the most supportive thing you can do.

Their journey can be long, but your presence and understanding can make a world of difference.

This content was created with the help of an AI model and verified by the writer.