The best mornings are like a good book. They unfold slowly. They aren’t a frantic rush through a to-do list while you wake up. You wake up with the light. Or, let’s be honest, you pull yourself out of bed like an adult. You want to start the day right, not hit snooze again. I’ve found that slow mornings, though unusual in our fast-paced world, help me feel grounded. Instead of stressing out before the day starts, I can take a moment to breathe. Creating a slow morning routine feels great, like scoring a big win on a Senegal betting site. Plus, it’s much healthier for your blood pressure.
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And don’t even try to tell me you don’t savor that first sip of coffee. It’s like a hug straight to the soul — this sudden rush of warmth that makes you forget about everything else for a few magical minutes. That moment feels perfect—until the toddler asks for waffles and you realize you’re late.
After that, it’s brain food time. Turns out, waking up isn’t about shaking off sleep. I like reading a little to kick my mind into gear. It could be a book, poetry that speaks to me, or even my to-do list for the day. That counts as reading too! Please avoid the rabbit hole of doom-scrolling. It’s tempting to slip into the oblivion of TikTok or dive headfirst into conspiracy theories. Trust me: you’ll regret the deep dive into “Top 10 Foods Hamsters Should Never Eat.” Not my best moment.
This is where time-blocking comes into play. Yes, I know it sounds all “productive life guru” like, but it’s necessary. A little structure goes a long way; honestly, I’m not above admitting I need it. I plan my day in blocks that match the pace of my home — if things slow down, I slow down too. If I start later than planned, that’s okay. I still focus on my big priorities: reading, self-care, light movement, and coffee. We may need to reevaluate if you take coffee out of that equation.
Now, let’s get into my “rise and grind” morning. My typical workday starts with what I call the sunrise alarm. No, it’s not a lovely song about nature. It’s my alarm clock. It wakes me gently with light, like a sunrise. “Okay, it’s 5 a.m. Then it’s “welcome to adulthood” time. Some mornings I drag myself up; other days, my dog body-slams me like a fluffy alarm clock. The coffee machine is the priority after dog-walking duties—coffee, meet lifeblood.
And here’s the sweet spot—I settle into my loveseat and scroll through my trusty Substack notes. Forget the flashy videos that try to pull me into the “7 Ways to Live Like a Nomad While You Yoga in a Yurt” scene. Please. My brain isn’t here for chaotic mornings — it craves a slow, steady (and maybe sarcastic) start to the day.
After I’ve nourished my mind, I take care of my body. This part? Habits stack like a pro. I feel like a modern-day warrior moving on my vibration plate or relaxing under a red light. Who doesn’t want to unlock hidden superpowers? I clear my head and jot down my thoughts. Multitasking at its finest. Ten minutes of movement gets my blood flowing. It also helps my brain explore creative ideas and sometimes dive into philosophy. No promises on enlightenment, though.
Now, I get dressed. I get that wearing something cute is nice, but comfort is key. Nobody’s got time to suffer in the name of style. If it’s cozy, I’m in. No regrets. My day is going to be stressful enough without battling my clothes. It’s usually jeans, a t-shirt, a hoodie, and tennies for me. Practical, comfy, and zero mental energy wasted. If New York Fashion Week is your vibe, no shade—you do you, boo. But that’s not my vibe. You can keep the heels and high-maintenance outfits — I’m busy thriving in my chill, zero-effort wardrobe era.
Lastly, vitamins. I know, I know—riveting. When I’ve hit self-care hard, my brain’s like, “What vitamins? We’re busy feeling zen here!” My travel vitamin case swoops in like a superhero. It keeps me on track when life tries to mess up my supplement routine. Missing vitamins feels like leaving home without your phone. It sticks with you, and you can’t quite figure out why.
Why Slow Mornings Are Everything (aka the WHY YOU NEED TO TRY THIS)
Still not sold? Let’s talk real quick about why slow mornings are a total game-changer:
- Lower Stress Levels: Skip the chaos and let your morning vibe shape your day.
- Improved Focus: Starting slowly means brainpower later.
- Better Health: You make better choices when you’ve mentally prepared.
- Improved Mood: Who wouldn’t feel better sipping coffee in peace?
- Increased Productivity: Intentionality, people. It’s where the magic happens.
So, in a nutshell: slow mornings are anything but a wasted opportunity. Embrace them—don’t worry about perfection. Start with what feels good. Coffee, self-care, a little you time? You’re already on the right path. Quick reminder: Don’t skip your vitamins — your future self will appreciate it… Unless your dog gets to them first. Then, well, good luck out there.
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