While it is crucial to remove oneself from the affected area and seek fresh air immediately, consuming specific foods and drinks can help alleviate some of the discomforts and support recovery.
Here are some recommended options to consider:
Hydration is key
The most important step is to stay hydrated. Tear gas can cause dehydration, so drinking plenty of water helps flush toxins from your system and soothes irritated tissues.
Herbal teas
Teas like chamomile, ginger, and peppermint are soothing to the throat and can help reduce inflammation. Chamomile tea, in particular, has anti-inflammatory properties that can be beneficial.
Fruits and vegetables
Consuming fruits and vegetables high in antioxidants can help your body combat the oxidative stress caused by tear gas.
Berries, citrus fruits, leafy greens, and bell peppers are excellent choices.
Turmeric
Known for its anti-inflammatory properties, turmeric can be added to food or taken as a supplement. A warm glass of turmeric milk can be particularly soothing.
Yoghurt
The probiotics in yoghurt can help restore balance to your digestive system, which may be upset by tear gas exposure.
Plain yoghurt is best, as it’s free from added sugars and preservatives.
Honey
Honey is known for its antibacterial and anti-inflammatory properties. A spoonful of honey can help soothe a sore throat and calm coughing.
Garlic
Garlic has natural anti-inflammatory and antibacterial properties. Incorporating garlic into your meals can help support your immune system and reduce inflammation.
Additional tips
While some dairy products like yoghurt can be helpful, others can increase mucus production, which may worsen respiratory symptoms. It’s best to avoid heavy, processed foods that can add to the body’s inflammatory response.
Foods high in Vitamin C, such as oranges, strawberries, and kiwis, can boost your immune system and help your body recover from the exposure.
This content was generated by an AI model and verified by the author.
