Browsing: Lifestyle

After gaining independence, some of these countries reverted to their native languages as part of reclaiming their identity. Here are…

Choose nutrient-dense foods Choose foods high in fibre, protein, and healthy fats, like vegetables, lean meats, legumes, nuts, and seeds.…

Breast cancer is a global health issue, but African women are more likely to die from it than their Western…

When you don’t get enough sleep, your brain’s ability to function properly is affected. Sleep deprivation can affect several cognitive…

The shift from working remotely to returning to an on-site office can be a significant change especially if you have…

You get into an argument with your partner and it becomes heated. They go silent and refuse to continue. It…

Asking for pictures too soon Too many calls and texts Constantly calling or texting her can be overwhelming and show…

They enjoy the attention of other women Some men are simply not ready to settle down and prefer to keep…

Abortion is a crime in Nigeria (except to save the life of the mother), which leaves the market for illegal…

Heart disease Frequent anger can increase your risk of heart disease. When you’re angry, your heart rate and blood pressure…